7/28/2023 0 Comments Acai bowl kite hill yogurt![]() Yep! This is a mango kale smoothie with no banana, but if you like, you can replace some or all of the mango with frozen banana chunks. Just be sure to buy the kind of yogurt with ‘active’ or ‘live’ cultures.Īnd like I said above, ginger and turmeric and great anti-inflammatories. Yogurt, even the dairy-free kind, is a great source of probiotics, which are great for gut health, among other benefits. Mangos are a good source of fiber, potassium, vitamins A, C and B6, and more. As I said above, kale offers a lot of nutrition. I use slightly more mango than kale just to make sure the smoothie is creamy and sweet enough. I also think it’s best to pair it with a fruit like mango. I think 1/4-1/2 cup chopped kale is enough for 1 serving. Yep! Kale is packed with nutrients like vitamins A, K, B6 and C, plus potassium, calcium and more.Īdding it to a smoothie is a great way to get more leafy greens, especially if you’re not a fan of eating or cooking kale otherwise.Īs much as I like the earthy taste of kale, I don’t want it to overwhelm the other ingredients. If it’s too thick, add a bit more milk or water at a time until it can blend easily. I like to blend it for 1-2 minutes to really blend in the kale but blend it for as long as you like. Swish them around to remove any grit, then lift the leaves out of the water and spread on a towel to let dry (they don’t have to be fully dry)Īdd the milk and yogurt to the blender, then the mango, kale, ginger, turmeric, pepper and salt.īlender until smooth and creamy.
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